Resources

In this section, you will find various online and Edmonton-area resources that may be helpful as you embark on your journey.

Please note: I am unable to provide emergency counselling sessions. You can contact me to schedule an appointment on short notice, but I cannot guarantee availability and I do not monitor my messages outside of work hours.

If you feel unable to keep yourself safe, please contact one of the crisis resources listed below or proceed to the nearest emergency room and wait to be seen.

Crisis Resources

In case of immediate, life-threatening emergency: dial 9-1-1 or proceed to a local emergency room and wait to be seen.


24-Hour Distress Line, Canadian Mental Health Association

(780) 482-4357 (HELP)

24-hr phone line for providing confidential listening and support for those in crisis or distress.

24/7 Crisis and Mental Health Intake Line

780-424-2424

24-hr phone line and crisis line to connect individuals to mental health supports. Mobile mental health team may go on location (for example, to your home) to assess and stabilize a crisis situation (for example, suicidal ideation or intention, anxiety, fear, paranoia, schizophrenia and other unusual behavior). You may also visit the Access 24/7 clinic located at Anderson Hall, 10959 102 St NW, Edmonton, AB T5H 2V1.

Sexual Assault Centre of Edmonton

(780) 423-4121 (9 a.m. – 9 p.m.)

Crisis line for survivors of past and current sexual assault.

For 24/7 support, contact The Central Alberta Sexual Assault Centre for phone/text support at 1-866-956-1099.

First Nations & Inuit Hope for Wellness Help Line

1 (855) 242-3310

24-hr phone line for providing confidential listening and support for First Nations and Inuit individuals.

Crisis Services Canada

1 (833) 456-4566 or text 45645 (Available 24/7)

Phone support, online chat or text for those in distress.

Crisis Text Line

Text WELLNESS to 741741 (Available 24/7)

Adults can text for immediate support from a trained counsellor.

Kids Help Phone

1-800-668-6868 or text CONNECT to 686868 (Available 24/7)

Phone and text line for young people to connect with a trained counsellor for confidential support.

Trans Lifeline

1-877-330-6366 (Available 24/7)

Peer support line that connects trans people to the community, support and resources they need to survive and thrive.


AHS Addictions Helpline (formerly AADAC)

1 (866) 332-2322

24-hr crisis line dealing with alcohol, drugs, gambling and tobacco; provides information and referral to programs and services.


YouthSpace Online Crisis Chat

For individuals under age 30. Available 7 p.m. – 1 a.m.daily.

WEBSITE


CMHA Online Crisis Chat

Available weeknights 6 - 10 p.m, weekends 12 - 4 p.m.

WEBSITE


Distress Centre Online Crisis Chat

Available 3 – 10 p.m. daily.

WEBSITE


To find more resources in the Edmonton area, please dial 2-1-1.

Anxiety Management

  • Anxiety Canada: https://www.anxietycanada.com/ This is an excellent self-help resource for managing anxiety in its many forms. Based largely on Cognitive Behavioural Therapy (CBT).

Body Image

Chronic Pain

Grief

  • What's Your Grief: https://whatsyourgrief.com/ - a community that provides hope, support, and education to anyone wishing to understand the complicated experience of life after loss. Has an extensive resource section with webinars, handouts, and more for individuals who are navigating grief.

  • Center for Loss and Life Transition: https://www.centerforloss.com/ - a website dedicated to the work of Dr. Alan Wolfelt, a prominent death educator and grief counsellor.

Grounding Exercises

Guided Meditations

Perfectionism

Personal Growth

Self-Compassion

  • Self-Compassion, Dr. Kristin Neff: https://self-compassion.org/ Why is it that we tend to be the hardest on ourselves? This website is packed with information about what self-compassion is, why it's important, and how to practice it. Learning about the practice of self-compassion was life-changing for me and I hope that it is helpful for you, too.

Sleep Hygiene

Supporting a Loved One with Mental Illness

Values Exploration

Resources coming soon!